Course Description

Senior Instructor

Mark Atkinson

Dr. Mark Atkinson, MBBS, BSc (HONS), FRSPH, is an internationally renowned integrative medicine doctor, master coach and human potential teacher. He has 25 years of experience teaching people how to use, train and unlock the potential of their mind. Mark is founding co-director of Optimal Mind International and founder of Human Potential Academy. His books include The Mind-Body Bible, and True Happiness. Mark is a Fellow of the American Institute of Stress.

Course curriculum

  • 1

    Pre-Training

    • Welcome from the Course leader - Dr Mark Atkinson

    • Foundational Practice A: Effortless Awareness

    • The Certification Process

    • Module Reflection Logbook

    • Recommended reading
  • 2

    Week 1: The Foundations

    • Welcome

    • Foundations of Psychological Fitness Part 1

    • Foundations of Psychological Fitness Part 2

    • Foundations of Psychological Fitness Part 3

    • Foundations of Psychological Fitness - Audio and PDF's

    • Psychological Fitness Questionnaire Introduction

    • What is Your Level of Psychological Fitness?

    • Psychological Fitness Questionnaire PDF

    • Foundational Practice B - Meditation Instructions

    • Foundational Practice B - Meditation (15 mins)

    • Foundational Practice B - Meditation (45 mins)

    • Foundational Practice C - The Freedom Process

    • The Freedom Process - PDF

    • The Menu of Choice / The One Thing / The Three Intentions/ I am Enough

    • Week one recording
  • 3

    Week 2: Waking Up

    • Welcome

    • Be Unlimited - The Big Picture

    • Be Unlimited Downloads

    • Waking Up Video

    • Waking Up Audio & Slides

    • Practice One: Welcoming

    • Practice Two: Centering

    • Practice Three: Monitoring

    • Exercise: Your below the line indicators

    • Practice Four: Shifting

    • Waking Up Guide

    • Waking Up Mind Map

    • Live Call 2 Video
  • 4

    Week 3: Powering Up

    • Welcome

    • Powering Up Video

    • Powering Up Downloads & Resources

    • Practice Five: Shaking

    • Energy Mastery Foundations

    • Becoming Head Strong

    • Head Strong Audio Files

    • Live Call 3 Video
  • 5

    Week 4: Cleaning Up

    • Welcome

    • Cleaning Up

    • Cleaning Up Downloads & Resources

    • Practice Six: Releasing

    • Exercise: Whole Body Acceptance

    • Instructions for Whole Body Acceptance

    • Exercise: Acceptance of Ego (book of beliefs part 1)

    • Exercise: Acceptance of Others (book of beliefs part 2)

    • Exercise: Letting Go of Wants & Do Not Wants (book of beliefs part 3)

    • Book of Beliefs — Summary of Exercises

    • Cleaning Up Guide

    • Cleaning Up Your Environment

    • Cleaning Up Mind Map

    • Working with Addictions

    • Live Call 4 Video
  • 6

    Week 5: Growing Up

    • Welcome

    • Growing Up

    • Practice Seven: Integrating

    • Practice Eight: Reflecting

    • Practice Nine: Integrity

    • Growing Up Guide

    • Growing Up Mind Map

    • Relationships Guide

    • Live Call 5 Video
  • 7

    Week 6: Showing Up

    • Welcome

    • Showing Up

    • Showing Up Downloads & Resources

    • Practice Ten: Clear Seeing

    • Exercise: Empathy

    • Showing Up Guide

    • Showing Up Mind Map

    • Be Unlimited Practices Mind Map

    • Review of Psychological Fitness Foundations - Part 1

    • Review of Psychological Fitness Foundations - Part 2

    • Review of Psychological Fitness Foundations - Part 3

    • Psychological Fitness Foundations PDF

    • Bonus: How & Why Psychological Fitness Training Works - Part 1

    • Bonus: How & Why Psychological Fitness Training Works - Part 2

    • Bonus: Audio & PDF Downloads

    • Week 6 Live Call Video
  • 8

    Week 7: Working with Clients

    • Welcome

    • The Master Practice - Zooming Out

    • The Master Practice - Zooming Out

    • Guided Tour - Psychological Fitness Book of Practices & Exercises

    • Psychological Fitness Book of Practices & Exercises

    • Dr Marks Intro to Facilitation

    • Core Processes of Psychological Fitness Facilitation with Felix

    • Core Processes - PDF

    • Psychological Fitness Intake Overview

    • Psychological Fitness Intake Form

    • Psychological Fitness Agreement Overview

    • Psychological Fitness Agreement

    • Optimizing the Effectiveness of Your Work

    • Psychological Fitness Resources

    • Live Call 7
  • 9

    Week 8: Applied Psychological Fitness

    • Welcome

    • Psychological Fitness Summary

    • How to be a Highly Effective Psychological Fitness Specialist

    • Tips for Working with Clients

    • Code of Ethics

    • Marketing your Psychological Fitness Training program

    • Marketing resources

    • Week 8 Live Call

    • Course Survey

    • The Certification Process

    • Bonus: Webinar with Dr Mark - 'Superconscious - Your Gateway to True Wellbeing & Inner Freedom'