Course Description

To survive and thrive in these challenging times you need a mind that works for you, not against you.

A trained, optimized mind provides you with the clarity, grounding and inner spaciousness to respond more skillfully and wisely to Life. It enables resilience and reveals interconnection.

Our groundbreaking online, experiential course will help make this your reality.

Senior Instructor

Mark Atkinson

Dr. Mark Atkinson, MBBS, BSc (HONS), FRSPH, is an internationally renowned integrative medicine doctor, master coach and human potential teacher. He has 25 years of experience teaching people how to use, train and unlock the potential of their mind. Mark is founding co-director of Optimal Mind International and founder of Human Potential Academy. His books include The Mind-Body Bible, and True Happiness. Mark is a Fellow of the American Institute of Stress.

Course curriculum

  • 1

    Pre-Training

    • Welcome to Be Unlimited

    • Be Unlimited - the Big Picture

    • Be Unlimited Downloads

    • Practice One: Welcoming

    • 35-Day Meditation Challenge (optional)

    • Be Unlimited Meditation - 15 mins

    • Be Unlimited Meditation - 45 mins
  • 2

    Module One: Waking Up

    • Waking Up Video

    • Waking Up Audio & Slides

    • Practice Two: Centering

    • Practice Three: Monitoring

    • Exercise: Discover Your Below the Line Indicators

    • Practice Four: Shifting

    • BU - Morning & Evening Ritual PDF

    • Waking Up Guide

    • Waking Up Mind Map

    • Be Willing - The Three Dimensions of Active Surrender

    • Time to Reflect
  • 3

    Module Two: Powering Up

    • Powering Up Video

    • Powering Up Downloads & Resources

    • Practice Five: Shaking

    • Becoming Head Strong

    • Time to Reflect
  • 4

    Module Three: Cleaning Up

    • Cleaning Up Video

    • Cleaning Up downloads

    • Practice Six: Releasing

    • Exercise: Whole Body Acceptance

    • Instructions for Whole Body Acceptance

    • Exercise: Acceptance of Ego (book of beliefs part 1)

    • Exercise: Acceptance of Others (book of beliefs part 2)

    • Exercise: Letting Go of Wants & Do Not Wants (book of beliefs part 3)

    • Book of Beliefs - Summary of Exercises

    • Cleaning Up Guide

    • Cleaning Up Your Environment

    • Cleaning Up Mind Map

    • Working with Addictions

    • Time to Reflect
  • 5

    Module Four: Growing Up

    • Growing Up Video

    • Growing Up downloads

    • Practice Seven: Integrating

    • Practice Eight: Reflecting

    • Practice Nine: Integrity

    • Growing Up Guide

    • Growing Up Mind Map

    • Relationships Guide

    • Time to Reflect
  • 6

    Module Five: Showing Up

    • Showing Up

    • Showing Up downloads

    • Heart-Empowered Living

    • Heart-Empowered Living Transcript

    • Practice Ten: Clear Seeing

    • Exercise: Empathy

    • Showing Up Guide

    • Showing Up Mind Map

    • Be Unlimited Practices Mind Map

    • What's in the Way is the Way

    • Time to Reflect